General Reference  Health & Safety

Practice random kindness – kindness matters

Remembering to be thankful and grateful for what we have

Five tips to improve occupational wellness

New laws regarding credit freezes, fraud alerts and identity concerns

Mindfulness is associated with being fully present and aware of the world around you. Adding on to this is having an intense focus on the present moment

Q & A about saving money, going back to school, and home equity

How to have a vacation for less money

Emotional intelligence (EQ) skills, EQ self-assessment, and hiring for EQ

Tips to help defend yourself and other security tips

Physical wellness and fitness and types of exercise

Wellness and Creating Life Balance

Link to the OHCA SoonerFit program to help you and your customers

10 tips for walking and parking lot safety

Conversation on how to overcome adversity, stress or trauma & tips to building resilience

Tips for dealing with current financial issues, as well as ideas for the future

7 easy post-holiday wellness tips

7 tips to wrap up the year with less stress

Ways that social wellness affects your health, tips for staying happy, healthy & sane during the holidays, how to cultivate social wellness, take a Social Wellness Assessment, and a 12 Days of Wellness Challenge.

Supporting your process to find meaning and purpose in your life

5 simple tips to remind you of the value of goodwill

Helps you become your true authentic self

Encourages and assesses paths to your occupational wellness

Helping you develop more awareness of your environment.

Answers three questions about money management; lets you take an assessment; and, provides some great resources.

Discusses intellectual well-being which involves lifelong learning through formal education and informal life experiences.

Take this quiz to learn about ways to make your home the safest place possible.

On this day of backyard barbecues, fireworks, and outdoor fun, remember to keep a few safety tips in mind for you, your family including your pets

This article reflects on how people who practice gratitude consistently report a host of health-related benefits.

This article gives you a few tips on how to weave gratitude into your life.

This article defines the different dimensions of wellness and why wellness matters to us.

This article gives tips to help you prevent or relieve the strain of using computers every day.

This article explains why walking is great exercise with some helpful walking tips plus how to track it to help keep you motivated.

Healthy Habits

Busy office workers find it hard to spend hours at the gym. Well, good news: It’s not necessary to log tons of hours working out.

Smiling, even if it is forced, is one of the best remedies to help feelings of depression, anxiety, or just plain grumpiness. Laughter is one of the healthiest responses to life; and, it is contagious.

Everyone has the power to reduce the impact of stress as it is happening so stay in control as the pressure builds.

Quick Reference Guide in the event of an active shooter

Suggestions and resources related to ergonomic work practices

Statistics on foodborne illness and best practices for avoiding germs.