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Keeping Fit: How to Do the Right Exercise for Your Age

As we get older, our bodies benefit from different types of exercise. This January 2021 Teleworking/ Wellness tip is a guide for all ages to ensure you are doing the right type of exercise for your age. The effect of exercise on health is profound as it can protect you from a range of conditions, including heart disease, type 2 diabetes, and some cancers.

Teleworking Tip Keeping Fit: How to Do the Right Exercise for Your Age – Jan 14 2021 (PDF)