More people today use computers than ever before. And many of us work at a computer all day. Sitting and staring at the computer, making the same hand and finger movements day after day, can definitely affect your health. This could cause:
- Eyestrain, blurred vision and headaches
- Pain in the neck, back, arms and muscles
- Repetitive motion injuries like carpal tunnel syndrome
Here are some tips to help you work more comfortably and prevent these types of injuries:
- Take periodic breaks
- Look away from your computer. Do some desk exercises. Or get up from your desk, if possible, and walk around a bit. This gives your eyes a chance to rest. And it lets you relax and stretch your muscles.
- Sit up straight in your chair
- Good posture keeps your body in proper alignment to reduce muscle strain.
- Use “wrist neutral” position
- If you type all day, keep your wrist joints straight. Not bent up or down.
- The wrist neutral position can help prevent damage to the median nerve and carpal tunnel syndrome.
Talk to your employer
This is important, especially if you feel any pain or discomfort doing your job. Changes to your workstation can help. And DHS may be able to provide special equipment for employees who need it. To take an interactive assessment, go to CSQuest article Ergonomic Assessment and follow the instructions. Once the assessment is completed, you will receive personalize ergonomic recommendations to help you work more comfortably by making simple adjustments to your workstation, and suggestions for healthy work habits.
Examples of adjustments could be:
- Padded wrist rests to help support the “wrist neutral” position talked about earlier
- Chairs that let you adjust seat height and back angle for proper positioning and support
- Window blinds or shades to reduce glare on computer monitors, and many other devices and aids
And, check out 9 Ways to Make Your Workday Easier with RA from WebMD.
You also might think of checking out the CSQuest articles 5 Ways to Tune Up Your Body in 5 Minutes or 12 Habits of Super-Healthy People.