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Computer Workstation Ergonomics Self Assessment Checklist

This assessment is from the NIH Division of Occupational Health and Safety. The self-assessment asks about chair comfort, arm and hand position in relation to the keyboard and mouse, monitor height, accessories, and breaks. It is self-paced, and the results are easy to see with recommendations for best physical work area.

Workstation Ergonomics: Self-Assessment Checklist (PDF)